Aerial Yoga:

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An aerial experience of relaxation and empowerment in silky hammocks. Yoga Asanas and acrobatics against gravity and inversely on earth. The Spine releases and relaxes as you hang, reducing pressure and joint compression.The experience challenges your central nervous system, mental capacity and perception. Unique stretching and meditation stems from the feeling of swinging.

Antigravity Aerial Fitness:

Welcome to Aerial Arts. Gymnastics, streching, core mobility and decompression.The concept of “zero-compression inversions”.  Hang upside-down, improve muscular strength, tone, flexibility and have fun, while getting fit in a friendly, relaxed silk environment and live on what we call an aerial high.

Aerial Hoop:

An endless combination of transitions and fluid movements especially when spinning. This magic aerial ring offers you strength, agility and grace. An attractive art form. You are the performer, the artist, who spins, drops and performs tricks around the island.

Bungee Fitness:

A fun alternative workout. Bungee cords and a harness increase heart rate and endurance while building muscle and burning calories. It’s a great way to reignite your love of working out. 
Discover a unique method of moving in a new and different way, with an open mind and adventurous spirit.
 

Hatha Yoga:

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Ha = sun  tha = moon.

Balance of masculine - aspects active, hot, sun and feminine - aspects receptive, cool, moon. Embark on a path toward creating balance and uniting opposites.Sun salutation, postures, conscious breathing practices, deep relaxation and meditation. Increase flexibility balance and gain greater core strength along with a natural energy boost to guide you through your day in paradise.

PIlates :

Strengthen your abdomen and pelvis, maintain good posture, balance and keep joints flexible.

Precise moves and specific breathing techinques help reduce the risk of injury.

This strong mind/body connection, develops a whole-body strength that gives your body a boost of energy.

 

Retreats:

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A unique way to explore Santorini Daily yoga Pilates sessions Outdoor activities. Excellent opportunity to workout, stretch, meditate and relax Discover new aspects of your life and meet other like-minded people  Become rejuvenated and refreshed.

Take steps towards a healthier life in an ideal location.